Red Pepper Houmous
Packaged product Légumes amazon
Red Pepper Houmous contains 293 kcal per 100 g. A serving, 50 g (50 g) provides about 147 kcal.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Sugars0,9 gbelow the median for légumes (median 2,1 g)
- Fat22,6 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,3 gabove the median for légumes (median 1,1 g)
- Sodium360 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spinach puffs Lidl | 293 | 6,2 g | 26,3 g | 17,6 g |
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| Salade de thon Colruyt | 293 | 11 g | 3,7 g | 26 g |
| Asiago Quiche, Asparagus, Mushroom Kings | 293 | 8,6 g | 12,9 g | 22,1 g |
| Olive Mortadella Princi | 293 | 11,8 g | 1 g | 27,4 g |
| Ensaladilla Rusa livania | 293 | 2,1 g | 10,5 g | 26,6 g |
| Cell Vitality Green Body Street | 293 | 28,3 g | 25,2 g | 8,8 g |
| 1de Beste Inhoud: 150g e SURIMI-KRAB SALADE Ten mi 1 De Beste | 293 | 6 g | 11 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper Houmous?
100 g of Red Pepper Houmous has 293 kcal. Serving, 50 g (50 g): about 147 kcal.
How much protein is in Red Pepper Houmous?
Red Pepper Houmous contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Red Pepper Houmous?
Red Pepper Houmous has 13,1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Pepper Houmous?
Red Pepper Houmous contains 22,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Red Pepper Houmous?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780000886. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.