Green Beans
Packaged product Haricots et légumineuses Marks & Spencers
Green Beans contains 31 kcal per 100 g. A serving, 1 package, 350 g (350 g) provides about 109 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Fiber3,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars2,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,32 g)
- Sodium1 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29367498
- Label serving
- 1 package (350 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Peach Tractor Beverage | 31 | 0 g | 7,9 g | 0 g |
| Green beans M And S | 31 | 1,9 g | 3,1 g | 0,5 g |
| purple sprouting broccoli, mangetout and extra fine beans sainsburys taste the difference | 31 | 3 g | 2,9 g | 0,5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2,1 g | 3,1 g | 0,5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2,1 g | 3,1 g | 0,5 g |
| Green Beans Four Seasons | 31 | 1,7 g | 4,7 g | 0,1 g |
| Fine Beans Co-op | 31 | 1,9 g | 3,2 g | 0,5 g |
| Extra Fine Green Beans Dunnes Stores | 31 | 2 g | 6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 31 kcal. Serving, 1 package, 350 g (350 g): about 109 kcal.
How much protein is in Green Beans?
Green Beans contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 7,4 g in serving, 1 package, 350 g (350 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,4 g).
How many carbs are in Green Beans?
Green Beans has 3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Green Beans?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29367498. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.