Greek Yogurt
Packaged product Produits laitiers et oeufs Pillars
Greek Yogurt contains 28 kcal per 100 g. A serving, 1 container, 355 ml (355 g) provides about 100 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 19,7 mg | 0,9 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 73,2 mg | 6 % |
| Potassium L | 90,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,85 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium19,7 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pillars
- Barcode
- 0859962007035
- Label serving
- 1 container (355 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| California Blend With Cheese Birds Eye | 28 | 1,4 g | 4,2 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 28 kcal. Serving, 1 container, 355 ml (355 g): about 100 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 20 g in serving, 1 container, 355 ml (355 g). About 71 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 2,3 g of total carbohydrates per 100 g, including 0,85 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0 g of fat per 100 g.
How much sodium is in Greek Yogurt?
100 g contains 19,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859962007035. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.