Greek yoghurt Raspberry & Boysenberry Compote
Packaged product Produits laitiers et oeufs Puhoi
Greek yoghurt Raspberry & Boysenberry Compote contains 139 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 222 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 2 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 6,9 g | 14 % |
| Calcium L | 81,3 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for produits laitiers et oeufs (median 6,7 g)
- Sugars11,9 gabove the median for produits laitiers et oeufs (median 7,8 g)
- Fat6,2 gabove the median for produits laitiers et oeufs (median 3 g)
- Saturated fat4,3 gabove the median for produits laitiers et oeufs (median 2 g)
- Sodium25 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi
- Barcode
- 9415652000772
- Quantity
- 160 g
- Label serving
- 1 serving (160 g)
- Category
- Yogourts de style grec
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
greek yoghurt [milk, cream, sugar, live cultures], berry blend [sugar, raspberries 5%, boysenberries 4%, natural starch, lemon juice, natural flavour, pectin, natural colour (carmine), preservative (potassium sorbate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt with Vanilla Marks & Spencers | 139 | 5 g | 9,2 g | 8,4 g |
| Natural greek style yogurt Müller | 139 | 7,4 g | 12,4 g | 5,9 g |
| Yogur Griego con Mango MERCADONA | 139 | 3 g | 13,6 g | 8 g |
| Mango Greek Family Yogurt Tims | 139 | 5,2 g | 10,3 g | 8,5 g |
| Brookland Greek style salted caramel yogurt Aldi | 139 | 3,2 g | 13 g | 8,3 g |
| Yoghurt Griego sabor Moras Nestlé | 139 | 3,4 g | 14,5 g | 7,5 g |
| Yogur griego fresa Consum | 139 | 2,9 g | 14,4 g | 7,7 g |
| Griego Hacendado | 139 | 3 g | 13,6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt Raspberry & Boysenberry Compote?
100 g of Greek yoghurt Raspberry & Boysenberry Compote has 139 kcal. Serving, 1 serving, 160 g (160 g): about 222 kcal.
How much protein is in Greek yoghurt Raspberry & Boysenberry Compote?
Greek yoghurt Raspberry & Boysenberry Compote contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 160 g (160 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 6,7 g).
How many carbs are in Greek yoghurt Raspberry & Boysenberry Compote?
Greek yoghurt Raspberry & Boysenberry Compote has 13,6 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt Raspberry & Boysenberry Compote?
Greek yoghurt Raspberry & Boysenberry Compote contains 6,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Greek yoghurt Raspberry & Boysenberry Compote?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000772. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.