Greek Yoghurt
Packaged product Produits laitiers et oeufs Balade
Greek Yoghurt contains 29 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 65 kcal.
Roughly 55 % of its calories come from protein, with 43 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,9 kcal | |
| Total fat L | 0,044 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 44,3 mg | 2 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,044 g | 0,2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 0,44 µg | 2 % |
| Calcium L | 111 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 43 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,044 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,044 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium44,3 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balade
- Barcode
- 12970016
- Label serving
- 1 portion (225 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac And Cheese Sam’s Club | 29 | 1,4 g | 3,7 g | 1,1 g |
| Activia Yoghurt Go Mango & Peach Activia | 29 | 0,96 g | 5 g | 0,61 g |
| Fat Free Plain Yoghurt Greek Style Lancewood | 29 | 5,3 g | 2 g | 0,3 g |
| Strawberry Milk Caffeinated Spylt | 29 | 6,4 g | 0,32 g | 0 g |
| Little gem + butter crunch Earthbound Farm | 29 | 1,3 g | 5,1 g | 0 g |
| cream strengthener Dr. Oetker | 29 | 0 g | 7,4 g | 0 g |
| Yogurt descremado natural KAARÙ | 29 | 4 g | 6 g | 0,5 g |
| Veggieful Del Monte | 29 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 29 kcal. Serving, 1 portion, 225 g (225 g): about 65 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 225 g (225 g). About 55 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 3,1 g of total carbohydrates per 100 g, including 0,044 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 0,044 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Greek Yoghurt?
100 g contains 44,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12970016. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.