Grapefruit
Grapefruit contains 13 kcal per 100 g. A serving, 1 can, 355 ml (355 g) provides about 45 kcal.
Roughly 91 % of its calories come from protein, with 9 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,7 mg | 0,6 % |
| Total carbohydrates L | 0,28 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for fruits (median 0,7 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium12,7 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Grapefruit ginger Sparkling Guayakí | 13 | 0,11 g | 3,1 g | 0 g |
| Wild Blueberry Yebra Mate Mateina | 13 | 0 g | 3,1 g | 0 g |
| Booch Tropical Pineapple Living Kombucha | 13 | 0 g | 3,1 g | 0 g |
| Jouvence Collagen Dragon Fruit Nova Pharma | 13 | 2,5 g | 0,28 g | 0 g |
| Collagène ( Grapes And Rhubarb ) Jouvence | 13 | 2,5 g | 0,28 g | 0 g |
| Mango Delight Kombucha Better Booch | 13 | 0 g | 3,7 g | 0 g |
| Blueberry Mango Açai Botany By Collective Arts | 13 | 0,085 g | 3,1 g | 0,056 g |
| Cove Org Kombucha strawberry lime Cove | 13 | 0 g | 3,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapefruit?
100 g of Grapefruit has 13 kcal. Serving, 1 can, 355 ml (355 g): about 45 kcal.
How much protein is in Grapefruit?
Grapefruit contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 10 g in serving, 1 can, 355 ml (355 g). About 91 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Grapefruit?
Grapefruit has 0,28 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapefruit?
Grapefruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grapefruit?
100 g contains 12,7 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073277003. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.