Grapefruit
Grapefruit contains 13 kcal per 100 g. A serving, 1 can, 355 ml (355 g) provides about 45 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.7 mg | 0.6% |
| Total carbohydrates L | 0.28 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.8 g)
- Sodium12.7 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Grapefruit ginger Sparkling Guayakí | 13 | 0.11 g | 3.1 g | 0 g |
| Booch Tropical Pineapple Living Kombucha | 13 | 0 g | 3.1 g | 0 g |
| Jouvence Collagen Dragon Fruit Nova Pharma | 13 | 2.5 g | 0.28 g | 0 g |
| Collagène ( Grapes And Rhubarb ) Jouvence | 13 | 2.5 g | 0.28 g | 0 g |
| Mango Delight Kombucha Better Booch | 13 | 0 g | 3.7 g | 0 g |
| Blueberry Mango Açai Botany By Collective Arts | 13 | 0.085 g | 3.1 g | 0.056 g |
| Citrus BeePop | 13 | 0 g | 2.8 g | 0 g |
| Cherry Mahleb Almond Savouré Seltzer | 13 | 0.28 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapefruit?
100 g of Grapefruit has 13 kcal. Serving, 1 can, 355 ml (355 g): about 45 kcal.
How much protein is in Grapefruit?
Grapefruit contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 1 can, 355 ml (355 g). About 91% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Grapefruit?
Grapefruit has 0.28 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapefruit?
Grapefruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grapefruit?
100 g contains 12.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073277003. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.