Grapefruit salad
Grapefruit salad contains 19 kcal per 100 g. A serving, 90.0 g (90 g) provides about 17 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,9 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,56 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,56 gbelow the median for fruits (median 0,56 g)
- Fiber0,56 gbelow the median for fruits (median 0,6 g)
- Sugars4,2 gin the lowest quarter of fruits (median 8,5 g)
- Fat0,56 gin the top quarter of fruits (median 0,1 g)
- Saturated fat0,11 gin the top quarter of fruits (median 0,1 g)
- Sodium44,4 mgin the top quarter of fruits (median 11,7 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5050854467196
- Label serving
- 90.0 g
- Category
- Fruits en conserve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
୦୦ GRAPEFRUIT SALAD IN GRAPEFRUIT JUICE Perfect to pair with yogurt and granola by ASDA LIVE BETTER Each (drained 1/3 can contain Energy Fat 69k
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Jackfruit Morrisons | 20 | 1 g | 1 g | 0,3 g |
| Punjabi Tinda Natco | 16 | 1,6 g | 1,9 g | 0,1 g |
| Tinned ruby red grapefruit Tesco | 32 | 0,6 g | 7,3 g | 0,1 g |
| Grapefruit segments Tesco | 32 | 0,6 g | 7,3 g | 0,1 g |
| Mandarin segments Princes | 36 | 0,7 g | 7,9 g | 0,1 g |
| Pear Quarters in juice Morrisons | 38 | 0,3 g | 8,5 g | 0 g |
| Peach slices in fruit juice Essential Waitrose | 40 | 0,5 g | 8,6 g | 0,5 g |
| Peach slices in juice Aldi | 43 | 0,58 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapefruit salad?
100 g of Grapefruit salad has 19 kcal. Serving, 90.0 g (90 g): about 17 kcal.
How much protein is in Grapefruit salad?
Grapefruit salad contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 90.0 g (90 g). About 9 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,56 g).
How many carbs are in Grapefruit salad?
Grapefruit salad has 4,2 g of total carbohydrates per 100 g, including 0,56 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapefruit salad?
Grapefruit salad contains 0,56 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Grapefruit salad?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854467196. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.