Grany Riz Soufflé et Chocolat
Packaged product Petit déjeuner Céréales LU
Grany Riz Soufflé et Chocolat contains 420 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for petit déjeuner céréales (median 6,8 g)
- Sugars27 gabove the median for petit déjeuner céréales (median 25 g)
- Fat14 gabove the median for petit déjeuner céréales (median 13 g)
- Saturated fat7,3 gabove the median for petit déjeuner céréales (median 5,1 g)
- Sodium244 mgin the top quarter of petit déjeuner céréales (median 160 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622210864321
- Category
- Barres de céréales au chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 23,5 % (flocons d'avoine 12,9 %, grains de blé 10,6 %), sirop de glucose, chocolat 20 % [sucre, påte de cacao, beurre de cacao, lactosérum en poudre (de lait), beurre pâtissier, émulsifiants (lécithine de soja, E476), arôme], billettes au riz soufflé 18,9 % [farine de riz 10,2 %, farine de blé 6,2 %, farine de blé malté 0,7 %, sucre, gluten (de blé), dextrose, sel), stabilisant (sirop de sorbitol), huile de palme, sucre, sel, extrait d'orge malté, émulsifiants (E473, lécithine de tournesol). Peut contenir fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseRizFarine de froment (blé)SucreSelHuile de palmeAvoineBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyve bar Corny | 420 | 8 g | 61 g | 15 g |
| Barrette di cereali Coop | 420 | 9,2 g | 62 g | 14 g |
| Crowni Pétales de cacao Crownfield | 420 | 5,4 g | 74,5 g | 10,7 g |
| Barres Céréales & Pépites De Chocolat - 132 G - Valpiform Valpiform | 420 | 4,9 g | 69 g | 13 g |
| Choc'o Barre X6 Vitabio | 420 | 7 g | 69 g | 12 g |
| Soft Gebackene Bio-Haferriegel Schokolade Made Good | 420 | 5,5 g | 60 g | 13,7 g |
| Ovomaltine crunchy müsli Ovomaltine | 420 | 9 g | 66 g | 12 g |
| Suklainen Myslipatukka Pirkka | 420 | 4 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany Riz Soufflé et Chocolat?
100 g of Grany Riz Soufflé et Chocolat has 420 kcal.
How much protein is in Grany Riz Soufflé et Chocolat?
Grany Riz Soufflé et Chocolat contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 6,8 g).
How many carbs are in Grany Riz Soufflé et Chocolat?
Grany Riz Soufflé et Chocolat has 69 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany Riz Soufflé et Chocolat?
Grany Riz Soufflé et Chocolat contains 14 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Grany Riz Soufflé et Chocolat?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210864321. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.