Grany Riz Soufflé et Chocolat
Packaged product Breakfast Cereals LU
Grany Riz Soufflé et Chocolat contains 420 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for breakfast cereals (median 6.8 g)
- Sugars27 gabove the median for breakfast cereals (median 25 g)
- Fat14 gabove the median for breakfast cereals (median 13 g)
- Saturated fat7.3 gabove the median for breakfast cereals (median 5 g)
- Sodium244 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622210864321
- Category
- Chocolate cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 23,5 % (flocons d'avoine 12,9 %, grains de blé 10,6 %), sirop de glucose, chocolat 20 % [sucre, påte de cacao, beurre de cacao, lactosérum en poudre (de lait), beurre pâtissier, émulsifiants (lécithine de soja, E476), arôme], billettes au riz soufflé 18,9 % [farine de riz 10,2 %, farine de blé 6,2 %, farine de blé malté 0,7 %, sucre, gluten (de blé), dextrose, sel), stabilisant (sirop de sorbitol), huile de palme, sucre, sel, extrait d'orge malté, émulsifiants (E473, lécithine de tournesol). Peut contenir fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceWheat flourSugarSaltPalm oilOatsCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyve bar Corny | 420 | 8 g | 61 g | 15 g |
| Müsli Riegel Schoko Alnatura | 420 | 6.2 g | 65 g | 14 g |
| Barrette di cereali Coop | 420 | 9.2 g | 62 g | 14 g |
| Crowni Pétales de cacao Crownfield | 420 | 5.4 g | 74.5 g | 10.7 g |
| Crunchy Bar Peanut Chocolate Hollie's | 420 | 22 g | 44.8 g | 26.3 g |
| Barres Céréales & Pépites De Chocolat - 132 G - Valpiform Valpiform | 420 | 4.9 g | 69 g | 13 g |
| Choc'o Barre X6 Vitabio | 420 | 7 g | 69 g | 12 g |
| Soft Gebackene Bio-Haferriegel Schokolade Made Good | 420 | 5.5 g | 60 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210864321. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.