Granola Zero
Packaged product Petit déjeuner Céréales Tia Sônia
Granola Zero contains 307 kcal per 100 g. A serving, 30.0 g (30 g) provides about 92 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber15 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars6,7 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat5 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tia Sônia
- Barcode
- 7898115750070
- Label serving
- 30.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime Muesli Bar Diablo | 307 | 6 g | 70 g | 5,7 g |
| Gruau-Frigo BleuetVanille Yumi | 306 | 8,1 g | 56,3 g | 3,9 g |
| GO Lean Original Cereal Kashi | 307 | 19,6 g | 71 g | 3 g |
| Honey Graham Flavored Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Chocolate Peanut Butter Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Fruity Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Dark Chocolate Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Zero?
100 g of Granola Zero has 307 kcal. Serving, 30.0 g (30 g): about 92 kcal.
Is Granola Zero high in protein?
Granola Zero contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola Zero?
Granola Zero has 46,7 g of total carbohydrates per 100 g, including 15 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Zero?
Granola Zero contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898115750070. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.