Granola Zero
Packaged product Morgenmadsprodukter Tia Sônia
Granola Zero contains 307 kcal per 100 g. A serving, 30.0 g (30 g) provides about 92 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber15 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars6,7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tia Sônia
- Barcode
- 7898115750070
- Label serving
- 30.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lime Muesli Bar Diablo | 307 | 6 g | 70 g | 5,7 g |
| Gruau-Frigo BleuetVanille Yumi | 306 | 8,1 g | 56,3 g | 3,9 g |
| GO Lean Original Cereal Kashi | 307 | 19,6 g | 71 g | 3 g |
| Honey Graham Flavored Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
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| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Dark Chocolate Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Zero?
100 g of Granola Zero has 307 kcal. Serving, 30.0 g (30 g): about 92 kcal.
Is Granola Zero high in protein?
Granola Zero contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Zero?
Granola Zero has 46,7 g of total carbohydrates per 100 g, including 15 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Zero?
Granola Zero contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898115750070. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.