Granola Zero
Packaged product Breakfast Cereals Tia Sônia
Granola Zero contains 307 kcal per 100 g. A serving, 30.0 g (30 g) provides about 92 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tia Sônia
- Barcode
- 7898115750070
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime Muesli Bar Diablo | 307 | 6 g | 70 g | 5.7 g |
| Gruau-Frigo BleuetVanille Yumi | 306 | 8.1 g | 56.3 g | 3.9 g |
| GO Lean Original Cereal Kashi | 307 | 19.6 g | 71 g | 3 g |
| Honey Graham Flavored Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Chocolate Peanut Butter Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Fruity Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Dark Chocolate Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898115750070. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.