granola tradicional com coco e uvas-passas
Packaged product Petit déjeuner Céréales jasmine
Granola tradicional com coco e uvas-passas contains 363 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 363 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 9 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,3 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 8,1 g)
- Sugars9 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat11 gbelow the median for petit déjeuner céréales (median 13,3 g)
- Saturated fat3,2 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium17 mgbelow the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos de aveia integral, flocos de milho integral, uva-passa, óleos vegetais (milho e ou girassol e ou algodão), melado de cana, flocos de cereais, açúcar mascavo, fibra de trigo, extrato de malte, coco, mix de vitaminas e minerais (cálcio, vitaminas C, 83, E, zinco, vitaminas B2, 86, B1, 85, A e D). gergelim e aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love fibre Weight Watchers | 363 | 11 g | 73 g | 1,6 g |
| Super Nutty somerset | 363 | 9,8 g | 60,4 g | 11,3 g |
| High fibre fruit amd bran museli Marks & Spencer | 363 | 10,9 g | 58,5 g | 7,5 g |
| Berry granola with raspberries, blackcurrants & blueberries Deliciously Ella | 363 | 11,5 g | 53,6 g | 9,5 g |
| Muesli prima colazione Sottolestelle | 363 | 10,6 g | 52,3 g | 9,3 g |
| Gerblé muesli aux fruits Gerblé | 363 | 11 g | 59 g | 6,8 g |
| Muesli con frutos rojos sin gluten Ecocesta | 363 | 11,7 g | 61,6 g | 5,7 g |
| Mysli hasselpähkinä Myllyn Paras | 363 | 10 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola tradicional com coco e uvas-passas?
100 g of granola tradicional com coco e uvas-passas has 363 kcal. Serving, 1 portion, 100 g (100 g): about 363 kcal.
Is granola tradicional com coco e uvas-passas high in protein?
Granola tradicional com coco e uvas-passas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,3 g).
How many carbs are in granola tradicional com coco e uvas-passas?
Granola tradicional com coco e uvas-passas has 56 g of total carbohydrates per 100 g, including 9 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola tradicional com coco e uvas-passas?
Granola tradicional com coco e uvas-passas contains 11 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in granola tradicional com coco e uvas-passas?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283000409. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.