Granola
Packaged product Petit déjeuner Céréales Trader joes
Granola contains 234 kcal per 100 g. A serving, 64.0 g (64 g) provides about 150 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,78 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 12,5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber3,1 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12,5 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat7,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0,78 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 0400889268094
- Label serving
- 64.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Granola Homemade | 234 | 4 g | 28 g | 12 g |
| Pain muesli Carrefour | 235 | 7,3 g | 37 g | 5,5 g |
| Mel & Amêndoas Nestlé | 235 | 3 g | 22 g | 15 g |
| Low sugar, chocolate chip peanut butter, butter, granola, breakfast cookie Horton House | 235 | 11,8 g | 29,4 g | 8,2 g |
| Maple Pecan Granola Maple & Thyme | 233 | 3,3 g | 20 g | 16,7 g |
| Special K Red Berries Kellogg's | 236 | 7,2 g | 67,4 g | 1,1 g |
| Double Chocolate Granola Sola | 233 | 13,3 g | 16,7 g | 16,7 g |
| Strawberry Vanilla granola Sola | 233 | 13,3 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 234 kcal. Serving, 64.0 g (64 g): about 150 kcal.
How much protein is in Granola?
Granola contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 64.0 g (64 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 35,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 7,8 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400889268094. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.