Mel & Amêndoas
Packaged product Petit déjeuner Céréales Nestlé
Mel & Amêndoas contains 235 kcal per 100 g. A serving, 30 g (30 g) provides about 71 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Sugars8 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat15 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium75 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000091616
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain muesli Carrefour | 235 | 7,3 g | 37 g | 5,5 g |
| Low sugar, chocolate chip peanut butter, butter, granola, breakfast cookie Horton House | 235 | 11,8 g | 29,4 g | 8,2 g |
| Granola Trader joes | 234 | 4,7 g | 35,9 g | 7,8 g |
| Special K Red Berries Kellogg's | 236 | 7,2 g | 67,4 g | 1,1 g |
| Ambrosial, Apple Walnut Organic Granola Ambrosial Llc | 236 | 5,5 g | 34,6 g | 9,1 g |
| Cruesli colours Quaker | 236 | 7,6 g | 32 g | 7 g |
| Muesli Mix Iper | 236 | 0,8 g | 39 g | 6,9 g |
| Healthy Granola Homemade | 234 | 4 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mel & Amêndoas?
100 g of Mel & Amêndoas has 235 kcal. Serving, 30 g (30 g): about 71 kcal.
How much protein is in Mel & Amêndoas?
Mel & Amêndoas contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Mel & Amêndoas?
Mel & Amêndoas has 22 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mel & Amêndoas?
Mel & Amêndoas contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mel & Amêndoas?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000091616. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.