Granola
Packaged product Petit déjeuner Céréales Takinutri
Granola contains 455 kcal per 100 g. A serving, 40.0 g (40 g) provides about 182 kcal.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars | not reported | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber6,8 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Fat22 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat6,5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Takinutri
- Barcode
- 7898925666103
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crousti cacao Chronodrive | 455 | 9,3 g | 65 g | 16 g |
| Seed & Fruit Granola Albertsons | 455 | 9,1 g | 61,8 g | 20 g |
| Extra Crispy Clusters Almond Kellogg's | 455 | 9,1 g | 63,6 g | 19,7 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12,7 g | 52,7 g | 25,5 g |
| Honey almond granola Meijer | 455 | 9,1 g | 69,1 g | 18,2 g |
| Vanilla Almond Granola Supervalu | 455 | 12,7 g | 69,1 g | 16,4 g |
| Krokante Volkorenmuesli Albert Heijn | 455 | 63 g | 9 g | 17 g |
| Muesli chocolat et caramel Auchan | 455 | 8,7 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 455 kcal. Serving, 40.0 g (40 g): about 182 kcal.
Is Granola high in protein?
Granola contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,3 g in serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 50 g of total carbohydrates per 100 g, including 6,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898925666103. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.