Granola
Packaged product Breakfast Cereals Takinutri
Granola contains 455 kcal per 100 g. A serving, 40.0 g (40 g) provides about 182 kcal.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 6.5 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars | not reported | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Takinutri
- Barcode
- 7898925666103
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crousti cacao Chronodrive | 455 | 9.3 g | 65 g | 16 g |
| Seed & Fruit Granola Albertsons | 455 | 9.1 g | 61.8 g | 20 g |
| Extra Crispy Clusters Almond Kellogg's | 455 | 9.1 g | 63.6 g | 19.7 g |
| Granola Shaked Tavor | 455 | 25 g | 48.6 g | 16 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12.7 g | 52.7 g | 25.5 g |
| müzliszelet - muesli bar cerbona | 455 | 5.3 g | 65.6 g | 18.4 g |
| Honey almond granola Meijer | 455 | 9.1 g | 69.1 g | 18.2 g |
| Vanilla Almond Granola Supervalu | 455 | 12.7 g | 69.1 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898925666103. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.