GRANOLA sem açucar
Packaged product Petit déjeuner Céréales Pingo Doce
GRANOLA sem açucar contains 399 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber19 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat15 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047005965
- Quantity
- 325g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia (35%), fibra de raiz de chicória (17,5%), flocos de trigo, tâmaras secas picadas (7,5%) [tâmaras secas (99,5%), farinha de arroz], óleo de colza, avelãs (5%), passas (4%) [passas (99,5%), óleo de girassol, pedaços de banana liofilizada (1,5%) [banana liofilizada (94%), arroz em pó], crocantes de milho e rigo (grãos de milho, farinha de trigo, grãos de trigo, farinha de milho), coco laminado (2%), coco ralado (1,6%) farinha de trigo, aroma natural, antioxidantes (palmitato de ascorbilo, extracto natural com alto teor de tocoferóis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)NoisettesFarine de froment (blé)RizHuile de tournesolBananes
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|---|---|---|---|---|
| Müsli Gourmet Mix Seitenbacher | 399 | 12 g | 54 g | 13 g |
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| Chocolate Whey Protien with Almonds Muesli Baggry's | 399 | 20,3 g | 64,5 g | 8,2 g |
| Mysli Emco | 399 | 14 g | 57 g | 11 g |
| Kelly's Fitness Club crunchy muesli with dried fruit Kelly's | 399 | 8,3 g | 71,8 g | 11,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GRANOLA sem açucar?
100 g of GRANOLA sem açucar has 399 kcal.
How much protein is in GRANOLA sem açucar?
GRANOLA sem açucar contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in GRANOLA sem açucar?
GRANOLA sem açucar has 47 g of total carbohydrates per 100 g, including 19 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GRANOLA sem açucar?
GRANOLA sem açucar contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in GRANOLA sem açucar?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047005965. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.