Granola
Packaged product Petit déjeuner Céréales Qualita
Granola contains 345 kcal per 100 g. A serving, 40.0 g (40 g) provides about 138 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber9,8 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualita
- Barcode
- 7895000471577
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Granola Cru Bio Happy Crulture | 345 | 9,2 g | 35,2 g | 17,8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8,5 g | 65 g | 3,5 g |
| Granola tutti giorni | 345 | 10 g | 65 g | 5,8 g |
| Arroz chocolateado gourmet | 345 | 7,2 g | 70 g | 2,6 g |
| Granola bar fruits Lino | 345 | 6,3 g | 80 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 345 kcal. Serving, 40.0 g (40 g): about 138 kcal.
How much protein is in Granola?
Granola contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 40.0 g (40 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 72,5 g of total carbohydrates per 100 g, including 9,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7895000471577. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.