Granola
Packaged product Breakfast Cereals Qualita
Granola contains 345 kcal per 100 g. A serving, 40.0 g (40 g) provides about 138 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualita
- Barcode
- 7895000471577
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Bio Dinkelflocken Spar Natur*pur | 345 | 13 g | 64 g | 2.5 g |
| Granola 7 Grãos Sem Açúcar Da Magrinha | 345 | 11.8 g | 55 g | 8.3 g |
| Granola Cru Bio Happy Crulture | 345 | 9.2 g | 35.2 g | 17.8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8.5 g | 65 g | 3.5 g |
| Granola tutti giorni | 345 | 10 g | 65 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7895000471577. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.