Granola Quaker
Packaged product Grains et pâtes alimentaires Quaker
Granola Quaker contains 418 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 53,3 mg | 2 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gbelow the median for grains et pâtes alimentaires (median 11,6 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 7,6 g)
- Sugars24,3 gin the top quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat13,8 gin the top quarter of grains et pâtes alimentaires (median 3,4 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium53,3 mgabove the median for grains et pâtes alimentaires (median 8 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOJUELAS DE AVENA DE GRANO ENTERO, HOJUELAS DE TRIGO, AZUCtAR, PASAS 9% CACAHUATES ACEITE VEGETAL (CONTIENE TBHQ, PALMITATODE ASCORBILO Y TOCOFEROLES), INULINA LECHE DESCREMADA NUECES 2% ALMENDRAS 1% HARINA DE ARROZ, AZUCAR MASCABADO HARINA DE AVENA DE GRANO ENTERO, MIEL LECITINA DE SOYA, SAL YODADA GLICERINA SABORIZANTE, EXTRACTO DE MALTA, CARAMELO CLASE IV.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Protéiné OneDayMore | 418 | 27,3 g | 40 g | 14,4 g |
| Choco rice Lidl | 416 | 6,4 g | 66,2 g | 13,5 g |
| Granola de cereales horneados Dulcerel | 415 | 8 g | 64 g | 13,2 g |
| Semi di soia bio Esselunga | 422 | 42,4 g | 14,2 g | 18,3 g |
| Biocroc Triangoli di mais con legumi Fior di loto | 422 | 14 g | 65 g | 11 g |
| Granola 5 Semillas Branli | 425 | 11,5 g | 58,5 g | 13,8 g |
| Mais geröstet, gesalzen BBQ Suntat | 426 | 7 g | 72 g | 11,5 g |
| Avena en Hojuelas Original Quaker | 409 | 13,6 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Quaker?
100 g of Granola Quaker has 418 kcal. Serving, 40 g (40 g): about 167 kcal.
Is Granola Quaker high in protein?
Granola Quaker contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,1 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11,6 g).
How many carbs are in Granola Quaker?
Granola Quaker has 58,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Quaker?
Granola Quaker contains 13,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Granola Quaker?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501761830187. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.