Granola Original
Packaged product Grains et pâtes alimentaires Quaker
Granola Original contains 416 kcal per 100 g. A serving, 45 g (45 g) provides about 187 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 206 products.
100 g provides 14 444 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 12 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,2 g | 16 % |
| Fer L | 2 600 mg | 14 444 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for grains et pâtes alimentaires (median 9,5 g)
- Fiber6,7 gbelow the median for grains et pâtes alimentaires (median 7,6 g)
- Sugars12 gbelow the median for grains et pâtes alimentaires (median 13 g)
- Fat7,9 gin the top quarter of grains et pâtes alimentaires (median 3,4 g)
- Saturated fat1,2 gin the top quarter of grains et pâtes alimentaires (median 0,56 g)
- Sodium16 mgin the lowest quarter of grains et pâtes alimentaires (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 02515687
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Flacons de céréales
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
de glucose, tournesol, farine de riz complète (2%), farine de blé, miel, mélasse, antioxydants (extrait de tocophérol). Ce produit est fabriqué sur une ligne de production où différentes sortes de noix sont traitées. Riche en fibres, sans huile de palme, sans arômes ni colorants artificiels ni conservateurs. Droog bewaren. De zak na elk gebruik goed sluiten. Conserver au sec. Bien refermer le sachet après chaque utilisation. GEMIDDELDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Original?
100 g of Granola Original has 416 kcal. Serving, 45 g (45 g): about 187 kcal.
How much protein is in Granola Original?
Granola Original contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,7 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,5 g).
How many carbs are in Granola Original?
Granola Original has 75 g of total carbohydrates per 100 g, including 6,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Original?
Granola Original contains 7,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Granola Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 444 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Original?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02515687. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.