Granola
Packaged product Petit déjeuner Céréales Nutrifit
Granola contains 564 kcal per 100 g. A serving, 40.0 g (40 g) provides about 226 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,9 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars4 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat6,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrifit
- Barcode
- 0745178508292
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutbutter Grainfree Granola mymuesli | 564 | 20,1 g | 25,2 g | 41,2 g |
| Fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Irrewarra fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Cherry Crunch Granola Aunt Susie's Granola | 564 | 10,6 g | 60 g | 31,7 g |
| Keto granola Oot | 565 | 21 g | 9,3 g | 47,7 g |
| Khans Kitchen, Granola's Finest, Granola Kahns Kitchen | 563 | 14,1 g | 18,3 g | 47,9 g |
| Granola's Finest, Original Kahns Kitchen | 563 | 14,1 g | 18,3 g | 47,9 g |
| Dark Chocolate Coconut Granola Haley’s Pantry | 563 | 12,5 g | 31,3 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 564 kcal. Serving, 40.0 g (40 g): about 226 kcal.
Is Granola high in protein?
Granola contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7,2 g in serving, 40.0 g (40 g). About 17 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 75 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 6,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745178508292. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.