Fruit free granola
Packaged product Petit déjeuner Céréales Irrewarra
Fruit free granola contains 564 kcal per 100 g. A serving, 50.0 g (50 g) provides about 282 kcal.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38,6 g | 49 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,4 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Sugars13,4 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat38,6 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat5,6 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrewarra
- Barcode
- 9335840000417
- Label serving
- 50.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutbutter Grainfree Granola mymuesli | 564 | 20,1 g | 25,2 g | 41,2 g |
| Granola Nutrifit | 564 | 18 g | 75 g | 6,8 g |
| Irrewarra fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Cherry Crunch Granola Aunt Susie's Granola | 564 | 10,6 g | 60 g | 31,7 g |
| Keto granola Oot | 565 | 21 g | 9,3 g | 47,7 g |
| Khans Kitchen, Granola's Finest, Granola Kahns Kitchen | 563 | 14,1 g | 18,3 g | 47,9 g |
| Granola's Finest, Original Kahns Kitchen | 563 | 14,1 g | 18,3 g | 47,9 g |
| Dark Chocolate Coconut Granola Haley’s Pantry | 563 | 12,5 g | 31,3 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit free granola?
100 g of Fruit free granola has 564 kcal. Serving, 50.0 g (50 g): about 282 kcal.
Is Fruit free granola high in protein?
Fruit free granola contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,8 g in serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Fruit free granola?
Fruit free granola has 37,6 g of total carbohydrates per 100 g, including 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit free granola?
Fruit free granola contains 38,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 novembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335840000417. License: ODbL 1.0 (Open Food Facts). Source record dated 25 novembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.