Granola
Packaged product Morgenmadsprodukter Nutrifit
Granola contains 564 kcal per 100 g. A serving, 40.0 g (40 g) provides about 226 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,9 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars4 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat6,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrifit
- Barcode
- 0745178508292
- Label serving
- 40.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutbutter Grainfree Granola mymuesli | 564 | 20,1 g | 25,2 g | 41,2 g |
| Fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Irrewarra fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Cherry Crunch Granola Aunt Susie's Granola | 564 | 10,6 g | 60 g | 31,7 g |
| Keto granola Oot | 565 | 21 g | 9,3 g | 47,7 g |
| Khans Kitchen, Granola's Finest, Granola Kahns Kitchen | 563 | 14,1 g | 18,3 g | 47,9 g |
| Granola's Finest, Original Kahns Kitchen | 563 | 14,1 g | 18,3 g | 47,9 g |
| Dark Chocolate Coconut Granola Haley’s Pantry | 563 | 12,5 g | 31,3 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 564 kcal. Serving, 40.0 g (40 g): about 226 kcal.
Is Granola high in protein?
Granola contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7,2 g in serving, 40.0 g (40 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 75 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 6,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745178508292. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.