Granola
Packaged product Frühstückszerealien Magic Spoon
Granola contains 217 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fat11,7 gabove the median for Frühstückszerealien (median 11,2 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0721004461566
- Label serving
- 1 portion (60 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Granola Jessica's | 217 | 5 g | 28,3 g | 10 g |
| Mixed Berry And Homemade Granola Parfait Gourmet Fuel | 216 | 8,6 g | 20,5 g | 11,9 g |
| Monte choco flakes Zott | 218 | 3,1 g | 19,6 g | 13,9 g |
| Fuel Granola Mocha FUEL | 219 | 7,7 g | 30,7 g | 6,6 g |
| Muesli Rise And Shine | 215 | 4,6 g | 25,8 g | 10,1 g |
| Bio muesli mango coco vegan Coop Betty boss I | 215 | 4,7 g | 19,1 g | 14 g |
| Muesli TetC | 220 | 4,5 g | 34 g | 6,6 g |
| Muesli croustillant Terre et céréales bio | 220 | 4,5 g | 34 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 217 kcal. Serving, 1 portion, 60 g (60 g): about 130 kcal.
Is Granola high in protein?
Granola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 60 g (60 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 16,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721004461566. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.