Granola
Packaged product Petit déjeuner Céréales LU
Granola contains 186 kcal per 100 g. A serving, 37.0 g (37 g) provides about 69 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2,2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Fat8,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 4395706072144
- Label serving
- 37.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats PB&J MUSH | 186 | 9,6 g | 25,6 g | 5,8 g |
| Cini Minis Nestlé | 186 | 6,1 g | 28,2 g | 5,1 g |
| Berry Granola Made By Simply Lunch | 186 | 5 g | 21,1 g | 8,6 g |
| Granola Granola | 187 | 2,7 g | 25 g | 8,9 g |
| Gluten Free Granola Sphiker | 187 | 5,9 g | 17,6 g | 9,8 g |
| Overnight oats with blueberries and granola Flink | 185 | 5,9 g | 20 g | 8,1 g |
| 2C Cereal Bar Shneider's | 185 | 1,2 g | 23,2 g | 9,6 g |
| Arroz Inflado Chocolate Gutbio | 188 | 4,6 g | 39 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 186 kcal. Serving, 37.0 g (37 g): about 69 kcal.
How much protein is in Granola?
Granola contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,91 g in serving, 37.0 g (37 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 23 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4395706072144. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.