Granola
Packaged product Morgenmadsprodukter LU
Granola contains 186 kcal per 100 g. A serving, 37.0 g (37 g) provides about 69 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2,2 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Fat8,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 4395706072144
- Label serving
- 37.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats PB&J MUSH | 186 | 9,6 g | 25,6 g | 5,8 g |
| Cini Minis Nestlé | 186 | 6,1 g | 28,2 g | 5,1 g |
| Berry Granola Made By Simply Lunch | 186 | 5 g | 21,1 g | 8,6 g |
| Granola Granola | 187 | 2,7 g | 25 g | 8,9 g |
| Gluten Free Granola Sphiker | 187 | 5,9 g | 17,6 g | 9,8 g |
| Overnight oats with blueberries and granola Flink | 185 | 5,9 g | 20 g | 8,1 g |
| 2C Cereal Bar Shneider's | 185 | 1,2 g | 23,2 g | 9,6 g |
| Arroz Inflado Chocolate Gutbio | 188 | 4,6 g | 39 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 186 kcal. Serving, 37.0 g (37 g): about 69 kcal.
How much protein is in Granola?
Granola contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,91 g in serving, 37.0 g (37 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 23 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4395706072144. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.