Granola
Packaged product Petit déjeuner Céréales Lizi
Granola contains 502 kcal per 100 g. A serving, 50.0 g (50 g) provides about 251 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 15,2 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars15,2 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat21,1 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat3,3 gabove the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi
- Barcode
- 5060043224448
- Label serving
- 50.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Granola Blackcurrant Something to Crow About | 502 | 17,8 g | 37,8 g | 29,2 g |
| Granola Glutenfri Bell’s | 502 | 13 g | 57 g | 23 g |
| Barres muesli goût noisettes raisins Balisto | 502 | 6,2 g | 61,1 g | 25 g |
| DEJ'UP noisette Lidl | 502 | 7,6 g | 60,9 g | 24,7 g |
| Granola low carb coco e pecan Aloha nui | 502 | 12 g | 28 g | 38 g |
| Organic Blueberry Cashew gluten free muesli Ceres Organics | 502 | 12,5 g | 51,3 g | 33 g |
| Granola Irrewarra | 502 | 11,2 g | 39 g | 32 g |
| Honey cranberry granola So açaí | 502 | 10,6 g | 47 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 502 kcal. Serving, 50.0 g (50 g): about 251 kcal.
Is Granola high in protein?
Granola contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,6 g in serving, 50.0 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 63,3 g of total carbohydrates per 100 g, including 7 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 21,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043224448. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.