How many calories are in Granola?

100 g of Granola has 502 kcal. Serving, 50.0 g (50 g): about 251 kcal.

Is Granola high in protein?

Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5.6 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 63.3 g of total carbohydrates per 100 g, including 7 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 21.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Lizi

Granola contains 502 kcal per 100 g. A serving, 50.0 g (50 g) provides about 251 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

502kcal per 100 g

11.1 gprotein

63.3 gcarbohydrates

21.1 gfat

251kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	502 kcal
Total fat L	21.1 g	27%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	63.3 g	23%
Dietary fiber L	7 g	25%
Total sugars L	15.2 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars15.2 gbelow the median for breakfast cereals (median 17.8 g)
Fat21.1 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lizi
Barcode: 5060043224448
Label serving: 50.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gourmet Granola Blackcurrant Something to Crow About	502	17.8 g	37.8 g	29.2 g
Granola Glutenfri Bell’s	502	13 g	57 g	23 g
Barres muesli goût noisettes raisins Balisto	502	6.2 g	61.1 g	25 g
Protein Granola Salted Caramel&Pecan Nut Estywell	502	16 g	51 g	24 g
Glutenfri granola Salling	502	13 g	57 g	23 g
DEJ'UP noisette Lidl	502	7.6 g	60.9 g	24.7 g
Granola low carb coco e pecan Aloha nui	502	12 g	28 g	38 g
Balisto Muesli Balisto	502	7 g	60 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060043224448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.