Granola Dates & Almonds
Packaged product Petit déjeuner Céréales Kellogg's
Granola Dates & Almonds contains 468 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 187 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber5,8 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars18 gabove the median for petit déjeuner céréales (median 15 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat8,3 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium270 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croc Toasted Almonds Farmer | 467 | 9,9 g | 56 g | 21 g |
| Muesli crisp 3 chocolats Chabrior | 468 | 7,7 g | 62,6 g | 19,3 g |
| Mysli 3 types of chocolate crunchy Bona vita | 468 | 7,1 g | 67 g | 18 g |
| Coconut Quinoa Granola Familia | 468 | 7,1 g | 55 g | 22 g |
| Muesli croustillant maïs-chocolat Spielberger Mühle | 468 | 9,8 g | 57,6 g | 20,9 g |
| Dirty choco Be nuts | 468 | 12,7 g | 32 g | 32,5 g |
| Müsli Kellogg's | 468 | 14 g | 53 g | 21 g |
| Super Nutty Granola Deluxe | 468 | 12,3 g | 55,1 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Dates & Almonds?
100 g of Granola Dates & Almonds has 468 kcal. Serving, 1 serving, 40 g (40 g): about 187 kcal.
How much protein is in Granola Dates & Almonds?
Granola Dates & Almonds contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola Dates & Almonds?
Granola Dates & Almonds has 60 g of total carbohydrates per 100 g, including 5,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Dates & Almonds?
Granola Dates & Almonds contains 20 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
How much sodium is in Granola Dates & Almonds?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682530221906. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.