Dirty choco
Packaged product Petit déjeuner Céréales Be nuts
Dirty choco contains 468 kcal per 100 g. A serving, 40 g (40 g) provides about 187 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber10,1 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Sugars7,2 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat32,5 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat10,5 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium120 mgabove the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena sin gluten, 100% chocolate, semillas de girasol, avellanas, dátiles, almendras, coco chips, semillas de calabaza, cacao en polvo. nueces, aceite de coco, aceite de aguacate, jengibre, canela, sal del himalaya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineNoisettesAmandesHuile de cocoCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crisp 3 chocolats Chabrior | 468 | 7,7 g | 62,6 g | 19,3 g |
| Muesli croustillant maïs-chocolat Spielberger Mühle | 468 | 9,8 g | 57,6 g | 20,9 g |
| Müsli Kellogg's | 468 | 14 g | 53 g | 21 g |
| Super Nutty Granola Deluxe | 468 | 12,3 g | 55,1 g | 20,1 g |
| Granola Louisette Deschamps Miam République | 468 | 14 g | 40,6 g | 26,6 g |
| Berry Granola Dorset Cereals | 468 | 9,2 g | 56 g | 22 g |
| Granola noten&pit Your Organic Nature | 468 | 9,8 g | 49,1 g | 25,4 g |
| Flahavans red berry granola Flahavan's | 468 | 10,4 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dirty choco?
100 g of Dirty choco has 468 kcal. Serving, 40 g (40 g): about 187 kcal.
Is Dirty choco high in protein?
Dirty choco contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,1 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Dirty choco?
Dirty choco has 32 g of total carbohydrates per 100 g, including 10,1 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dirty choco?
Dirty choco contains 32,5 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Dirty choco?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437020678070. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.