Granola Dates & Almonds
Packaged product Frühstückszerealien Kellogg's
Granola Dates & Almonds contains 468 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 187 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber5,8 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars18 gabove the median for Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat8,3 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium270 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croc Toasted Almonds Farmer | 467 | 9,9 g | 56 g | 21 g |
| Muesli crisp 3 chocolats Chabrior | 468 | 7,7 g | 62,6 g | 19,3 g |
| Mysli 3 types of chocolate crunchy Bona vita | 468 | 7,1 g | 67 g | 18 g |
| Coconut Quinoa Granola Familia | 468 | 7,1 g | 55 g | 22 g |
| Muesli croustillant maïs-chocolat Spielberger Mühle | 468 | 9,8 g | 57,6 g | 20,9 g |
| Dirty choco Be nuts | 468 | 12,7 g | 32 g | 32,5 g |
| Müsli Kellogg's | 468 | 14 g | 53 g | 21 g |
| Super Nutty Granola Deluxe | 468 | 12,3 g | 55,1 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Dates & Almonds?
100 g of Granola Dates & Almonds has 468 kcal. Serving, 1 serving, 40 g (40 g): about 187 kcal.
How much protein is in Granola Dates & Almonds?
Granola Dates & Almonds contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in Serving, 1 serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola Dates & Almonds?
Granola Dates & Almonds has 60 g of total carbohydrates per 100 g, including 5,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Dates & Almonds?
Granola Dates & Almonds contains 20 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
How much sodium is in Granola Dates & Almonds?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682530221906. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.