Granola
Packaged product Petit déjeuner Céréales Colruyt
Granola contains 79 kcal per 100 g. A serving, 250.0 g (250 g) provides about 198 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber0,5 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars6 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5400141384284
- Label serving
- 250.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bars Decathlon | 79 | 1,1 g | 15 g | 1,4 g |
| Apple crisp granola crunch Balanced foods | 79 | 3 g | 16,6 g | 0,38 g |
| Spinach and shiitake grits Daily Harvest | 79 | 3,2 g | 11 g | 2,4 g |
| Organic Bananas, Plums & Granola Happy Baby | 80 | 1,8 g | 16,8 g | 0,89 g |
| Original Porridge cooperative | 80 | 3,2 g | 12,9 g | 1,4 g |
| Goodness Low Fat Yogurt & Muesli Strawberry Bulla | 78 | 9 g | 15,9 g | 3,3 g |
| cereal bar Kellogg's | 80 | 1 g | 16 g | 1,8 g |
| S’mores chewy granola bar Clover valley | 80 | 1 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 79 kcal. Serving, 250.0 g (250 g): about 198 kcal.
How much protein is in Granola?
Granola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 250.0 g (250 g). About 21 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 11 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141384284. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.