Granola
Packaged product Morgenmadsprodukter Colruyt
Granola contains 79 kcal per 100 g. A serving, 250.0 g (250 g) provides about 198 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber0,5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5400141384284
- Label serving
- 250.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bars Decathlon | 79 | 1,1 g | 15 g | 1,4 g |
| Apple crisp granola crunch Balanced foods | 79 | 3 g | 16,6 g | 0,38 g |
| Spinach and shiitake grits Daily Harvest | 79 | 3,2 g | 11 g | 2,4 g |
| Organic Bananas, Plums & Granola Happy Baby | 80 | 1,8 g | 16,8 g | 0,89 g |
| Original Porridge cooperative | 80 | 3,2 g | 12,9 g | 1,4 g |
| Goodness Low Fat Yogurt & Muesli Strawberry Bulla | 78 | 9 g | 15,9 g | 3,3 g |
| cereal bar Kellogg's | 80 | 1 g | 16 g | 1,8 g |
| S’mores chewy granola bar Clover valley | 80 | 1 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 79 kcal. Serving, 250.0 g (250 g): about 198 kcal.
How much protein is in Granola?
Granola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 250.0 g (250 g). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 11 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141384284. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.