Granola Carrefour
Packaged product Petit déjeuner Céréales Carrefour
Granola Carrefour contains 388 kcal per 100 g. A serving, 40 g (40 g) provides about 155 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars | not reported | |
| Added sugars L | 28,8 g | 58 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber5,5 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Fat6,8 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat3,8 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium175 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena arrollada, azúcar, arroz en copos crocantes (colorante: INS 150d), glucosa, copos de maíz (ANT: INS 322), coco rallado, miel, sal, aroma: esencia artificial de caramelo, ANT: INS 306
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müzli Knusperzart Hafer Bauck Hof | 388 | 13 g | 61 g | 8,5 g |
| YogaBar Nuts & Seeds Crunch Super Muesli YogaBar | 388 | 12 g | 64 g | 12 g |
| Bircher Müsli Natur Huber Mühle | 388 | 11,9 g | 57,4 g | 11 g |
| Mymuesli single crunchies mymuesli | 388 | 10,7 g | 61,8 g | 9,4 g |
| Brainfit mymuesli | 388 | 11,2 g | 55,7 g | 11,6 g |
| Muesli noten&zaden %suiker Zonnatura | 388 | 13 g | 53 g | 12 g |
| Das ungesüßte Nuss-Müsli Allos | 388 | 13 g | 53 g | 12 g |
| Clusters Schokolade Nestlé | 388 | 8,5 g | 71 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Carrefour?
100 g of Granola Carrefour has 388 kcal. Serving, 40 g (40 g): about 155 kcal.
How much protein is in Granola Carrefour?
Granola Carrefour contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,7 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola Carrefour?
Granola Carrefour has 75 g of total carbohydrates per 100 g, including 5,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Carrefour?
Granola Carrefour contains 6,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Granola Carrefour?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798159719241. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.