Granola cacao e cocco
Packaged product Petit déjeuner Céréales Gemme Bio
Granola cacao e cocco contains 489 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 17,5 g | 88 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 13,4 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars13,4 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat21,8 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat17,5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium24 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gemme Bio
- Barcode
- 8015282006994
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, granola, fait maison | 489 | 13,7 g | 53,9 g | 24,3 g |
| Granola Sweet Deliverance | 489 | 13,3 g | 60 g | 22,2 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 8,9 g | 53,3 g | 24,4 g |
| lemon Berry Granola Breakfast Angry Pika Food Co | 489 | 15,8 g | 59,4 g | 21,1 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 15,6 g | 53,3 g | 24,4 g |
| Granola Protein Crunch Golden Bridge (Aldi) | 489 | 21 g | 33 g | 27 g |
| Gluten Free Muesli Bakery On Main | 489 | 7,6 g | 68,8 g | 21,5 g |
| Nutty Crunch Granola Wilton Foods | 489 | 14,6 g | 45,4 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cacao e cocco?
100 g of Granola cacao e cocco has 489 kcal.
Is Granola cacao e cocco high in protein?
Granola cacao e cocco contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola cacao e cocco?
Granola cacao e cocco has 60,1 g of total carbohydrates per 100 g, including 6 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola cacao e cocco?
Granola cacao e cocco contains 21,8 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Granola cacao e cocco?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015282006994. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.