Granola Breakfast Crunch
Packaged product Petit déjeuner Céréales Bokomo
Granola Breakfast Crunch contains 409 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Sugars19 gabove the median for petit déjeuner céréales (median 18 g)
- Fat11 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat4 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium230 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001052003746
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola com Chocolate Shark Pro | 409 | 25 g | 53,8 g | 11,5 g |
| Rice Krispies Kellogg's | 409 | 5 g | 77 g | 4 g |
| Protein Granola Clusters Choc Almond Red Tractor | 409 | 15,9 g | 35,1 g | 20,3 g |
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, avec des amandes | 409 | 7,7 g | 79,6 g | 7,3 g |
| Almond Coconut Granola Vogel | 409 | 10,8 g | 47,5 g | 21 g |
| Toasted Muesli Fruit And But Farmhand Foods | 409 | 11,6 g | 43,5 g | 19,1 g |
| Muesli high protein 450gm Fit&Flex Fit & Flex | 409 | 11 g | 79 g | 5,3 g |
| Granola Baies de Gogi et graines de chia SNOOZE | 409 | 13 g | 42 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Breakfast Crunch?
100 g of Granola Breakfast Crunch has 409 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Granola Breakfast Crunch high in protein?
Granola Breakfast Crunch contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola Breakfast Crunch?
Granola Breakfast Crunch has 63,3 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Breakfast Crunch?
Granola Breakfast Crunch contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Granola Breakfast Crunch?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052003746. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.