Granola Breakfast Crunch
Packaged product Breakfast Cereals Bokomo
Granola Breakfast Crunch contains 409 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium230 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001052003746
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Strawberry Doctor Benner | 409 | 9.2 g | 65.3 g | 12.3 g |
| Granola com Chocolate Shark Pro | 409 | 25 g | 53.8 g | 11.5 g |
| Rice Krispies Kellogg's | 409 | 5 g | 77 g | 4 g |
| Protein Granola Clusters Choc Almond Red Tractor | 409 | 15.9 g | 35.1 g | 20.3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Muesli high protein 450gm Fit&Flex Fit & Flex | 409 | 11 g | 79 g | 5.3 g |
| Granola Baies de Gogi et graines de chia SNOOZE | 409 | 13 g | 42 g | 21 g |
| Barre Paleo Granola Délice Chocolat 30G Planet Organic Planet Organic | 409 | 9.3 g | 33 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001052003746. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.