Granola - Blåbär & Citron
Packaged product Petit déjeuner Céréales Orkla
Granola - Blåbär & Citron contains 464 kcal per 100 g. A serving, 45 g (45 g) provides about 209 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber20 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars5,6 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat23 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat7,3 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium160 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_HAVREFlingor_, oligofruktos (fiber), rostade kokosflakes 10%, solroskärnor, rapsolja, äppeljuicekoncentrat, torkade blåbär 2%, svartvinbärsjuicekoncentrat, siciliansk kallpressad citronolja, havssalt och kardemumma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)PommesSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almond & Super Berry Sunsol | 464 | 10 g | 58 g | 19,2 g |
| dorset cereals berry granola Dorset | 464 | 10,3 g | 63,3 g | 17,6 g |
| Cherry Chocolate Granola Michele's Granola | 464 | 7,1 g | 42,9 g | 32,1 g |
| Zapékané křupavé müsli White Chocolate&Keks Bona Vita | 464 | 7,7 g | 65 g | 18 g |
| Crunchy muesli K-plus | 464 | 7,4 g | 63,1 g | 18,5 g |
| Strawberry & Almond Crunch Marks & Spencers | 464 | 10,5 g | 59,1 g | 19,2 g |
| Berry Granola Dorset Cereals | 464 | 10,3 g | 63,3 g | 17,6 g |
| Knusper Müsli Honey nuts REWE | 464 | 8,8 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola - Blåbär & Citron?
100 g of Granola - Blåbär & Citron has 464 kcal. Serving, 45 g (45 g): about 209 kcal.
Is Granola - Blåbär & Citron high in protein?
Granola - Blåbär & Citron contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Granola - Blåbär & Citron?
Granola - Blåbär & Citron has 44 g of total carbohydrates per 100 g, including 20 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola - Blåbär & Citron?
Granola - Blåbär & Citron contains 23 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Granola - Blåbär & Citron?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310240407969. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.