Granola - Blåbär & Citron
Packaged product Breakfast Cereals Orkla
Granola - Blåbär & Citron contains 464 kcal per 100 g. A serving, 45 g (45 g) provides about 209 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber20 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars5.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat23 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium160 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_HAVREFlingor_, oligofruktos (fiber), rostade kokosflakes 10%, solroskärnor, rapsolja, äppeljuicekoncentrat, torkade blåbär 2%, svartvinbärsjuicekoncentrat, siciliansk kallpressad citronolja, havssalt och kardemumma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almond & Super Berry Sunsol | 464 | 10 g | 58 g | 19.2 g |
| dorset cereals berry granola Dorset | 464 | 10.3 g | 63.3 g | 17.6 g |
| Cherry Chocolate Granola Michele's Granola | 464 | 7.1 g | 42.9 g | 32.1 g |
| Zapékané křupavé müsli White Chocolate&Keks Bona Vita | 464 | 7.7 g | 65 g | 18 g |
| Crunchy muesli K-plus | 464 | 7.4 g | 63.1 g | 18.5 g |
| Strawberry & Almond Crunch Marks & Spencers | 464 | 10.5 g | 59.1 g | 19.2 g |
| Berry Granola Dorset Cereals | 464 | 10.3 g | 63.3 g | 17.6 g |
| Knusper Müsli Honey nuts REWE | 464 | 8.8 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310240407969. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.