Granola, Berry & Orange
Packaged product Grains et pâtes alimentaires Marks & Spencer
Granola, Berry & Orange contains 396 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for grains et pâtes alimentaires (median 9,7 g)
- Fiber6,7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars31,6 gin the top quarter of grains et pâtes alimentaires (median 12,7 g)
- Fat9,6 gin the top quarter of grains et pâtes alimentaires (median 3,5 g)
- Saturated fat1,3 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium260 mgabove the median for grains et pâtes alimentaires (median 230 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818964
- Category
- Flacons de céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ (44%), Raisins flame chiliens (16%), Raisins secs (8%), Fibres de chicorée, Miel de fleurs, Huile de colza, Canneberges déshydratées sucrées (5%) (Canneberges déshydratées, Jus de pomme concentré, Huile de tournesol), Noix de coco déshydratée, Morceaux de fraise lyophilisés, Morceaux de framboise lyophilisée, Graines de tournesol, Huile d'orange.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieHuile de colza (canola)PommesHuile de tournesol
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|---|---|---|---|---|
| Choc'n Crisp Brüggen | 396 | 7,6 g | 82,8 g | 3,2 g |
| Korvapuusti Fazer | 396 | 9,4 g | 74 g | 4,9 g |
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| Instant Oatmeal Aldi | 395 | 9,3 g | 76,7 g | 4,7 g |
| Flakes avoine Grillon d'Or | 397 | 13 g | 66 g | 6,6 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38,2 g | 10,6 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Müsli Jogurt Erdbeere Spar | 399 | 11 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Berry & Orange?
100 g of Granola, Berry & Orange has 396 kcal.
How much protein is in Granola, Berry & Orange?
Granola, Berry & Orange contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,7 g).
How many carbs are in Granola, Berry & Orange?
Granola, Berry & Orange has 65,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola, Berry & Orange?
Granola, Berry & Orange contains 9,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Granola, Berry & Orange?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818964. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.