Granola
Packaged product Petit déjeuner Céréales Alfamidi
Granola contains 240 kcal per 100 g. A serving, 50.0 g (50 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber4 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat10 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alfamidi
- Barcode
- 8997207220169
- Label serving
- 50.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Stephanos secret stash | 240 | 5 g | 32 g | 11 g |
| Cinnamon granola Raley’s | 240 | 6 g | 37 g | 8 g |
| Quinoa Coconut Mango Granola Natural Grocers | 240 | 5 g | 41 g | 8 g |
| Cruesli Quaker | 240 | 3,5 g | 31 g | 8,4 g |
| Learn Bread Muesli Prozis | 239 | 16 g | 25 g | 8,3 g |
| Granola El Monte Spices | 239 | 6,2 g | 38,1 g | 8 g |
| Maple Cashew Superfood Granola Naturally Yours X Santos | 239 | 8,4 g | 21,7 g | 12,1 g |
| Hard Boiled Egg, Colby Jack Cheese & Granola H-E-B | 238 | 15 g | 13,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 240 kcal. Serving, 50.0 g (50 g): about 120 kcal.
How much protein is in Granola?
Granola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 50.0 g (50 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 34 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997207220169. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.