Granola
Packaged product Petit déjeuner Céréales Stephanos secret stash
Granola contains 240 kcal per 100 g. A serving, 55 g (55 g) provides about 132 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Sugars7 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat11 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stephanos secret stash
- Barcode
- 0682435000512
- Label serving
- 55 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon granola Raley’s | 240 | 6 g | 37 g | 8 g |
| Quinoa Coconut Mango Granola Natural Grocers | 240 | 5 g | 41 g | 8 g |
| Granola Alfamidi | 240 | 4 g | 34 g | 10 g |
| Cruesli Quaker | 240 | 3,5 g | 31 g | 8,4 g |
| Learn Bread Muesli Prozis | 239 | 16 g | 25 g | 8,3 g |
| Granola El Monte Spices | 239 | 6,2 g | 38,1 g | 8 g |
| Maple Cashew Superfood Granola Naturally Yours X Santos | 239 | 8,4 g | 21,7 g | 12,1 g |
| Hard Boiled Egg, Colby Jack Cheese & Granola H-E-B | 238 | 15 g | 13,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 240 kcal. Serving, 55 g (55 g): about 132 kcal.
How much protein is in Granola?
Granola contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,8 g in serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 32 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682435000512. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.