Granola
Packaged product Frühstückszerealien Alfamidi
Granola contains 240 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat10 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alfamidi
- Barcode
- 8997207220169
- Label serving
- 50.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Stephanos secret stash | 240 | 5 g | 32 g | 11 g |
| Cinnamon granola Raley’s | 240 | 6 g | 37 g | 8 g |
| Quinoa Coconut Mango Granola Natural Grocers | 240 | 5 g | 41 g | 8 g |
| Cruesli Quaker | 240 | 3,5 g | 31 g | 8,4 g |
| Learn Bread Muesli Prozis | 239 | 16 g | 25 g | 8,3 g |
| Granola El Monte Spices | 239 | 6,2 g | 38,1 g | 8 g |
| Maple Cashew Superfood Granola Naturally Yours X Santos | 239 | 8,4 g | 21,7 g | 12,1 g |
| Hard Boiled Egg, Colby Jack Cheese & Granola H-E-B | 238 | 15 g | 13,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 240 kcal. Serving, 50.0 g (50 g): about 120 kcal.
How much protein is in Granola?
Granola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 50.0 g (50 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 34 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997207220169. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.