Graines de lin
Packaged product Grains et pâtes alimentaires 2 Bio
Graines de lin contains 534 kcal per 100 g. A serving, 15.0 g (15 g) provides about 80 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 42 g | 150 % |
| Total sugars L | 1,6 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber42 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat42 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat3,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2 Bio
- Barcode
- 5412939808834
- Label serving
- 15.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun Rice Classic Schoko-happen 300G Sun Rice | 534 | 6,4 g | 67 g | 29 g |
| Sun Rice Original Rübezahl | 534 | 6,4 g | 61 g | 29 g |
| Cereales plus de pan crujientes con semillas y vegetales Velarte | 534 | 10 g | 46 g | 33 g |
| sunrice Sun Rice | 534 | 6,4 g | 61 g | 29 g |
| Graines de courge, cranberries, amandes Franprix | 534 | 20,8 g | 27,5 g | 36,3 g |
| Mélange graines salade Justebio | 534 | 19 g | 29 g | 37 g |
| Graine de lin brin Fruidyllic | 534 | 18 g | 29 g | 42 g |
| Pastas Selectas dolores guembe | 535 | 5,4 g | 50,4 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 534 kcal. Serving, 15.0 g (15 g): about 80 kcal.
Is Graines de lin high in protein?
Graines de lin contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,7 g in serving, 15.0 g (15 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de lin?
Graines de lin has 2,6 g of total carbohydrates per 100 g, including 42 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412939808834. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.