Graines de lin
Packaged product Grainas y Pasta 2 Bio
Graines de lin contains 534 kcal per 100 g. A serving, 15.0 g (15 g) provides about 80 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3,7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 42 g | 150% |
| Total sugars L | 1,6 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of grainas y pasta (median 8 g)
- Fiber42 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,2 g)
- Fat42 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2 Bio
- Barcode
- 5412939808834
- Label serving
- 15.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun Rice Classic Schoko-happen 300G Sun Rice | 534 | 6,4 g | 67 g | 29 g |
| Sun Rice Original Rübezahl | 534 | 6,4 g | 61 g | 29 g |
| Cereales plus de pan crujientes con semillas y vegetales Velarte | 534 | 10 g | 46 g | 33 g |
| sunrice Sun Rice | 534 | 6,4 g | 61 g | 29 g |
| Graines de courge, cranberries, amandes Franprix | 534 | 20,8 g | 27,5 g | 36,3 g |
| Mélange graines salade Justebio | 534 | 19 g | 29 g | 37 g |
| Graine de lin brin Fruidyllic | 534 | 18 g | 29 g | 42 g |
| Pastas Selectas dolores guembe | 535 | 5,4 g | 50,4 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 534 kcal. Serving, 15.0 g (15 g): about 80 kcal.
Is Graines de lin high in protein?
Graines de lin contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 2,7 g in serving, 15.0 g (15 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de lin?
Graines de lin has 2,6 g of total carbohydrates per 100 g, including 42 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 42 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412939808834. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.