Graines de grenade
Packaged product Grains et pâtes alimentaires Coop
Graines de grenade contains 61 kcal per 100 g. A serving, 140 g (140 g) provides about 85 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 14 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber0,9 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars14 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610849567959
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Shaker Via Nature | 61 | 0,92 g | 9,7 g | 1,3 g |
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| IDEES DE MAMAN Céréales gourmandes BOLS 2x200g Duo de Courgettes et Petits pois Quinoa Basilic Dès 12 mois Blédina | 61 | 2,2 g | 7,9 g | 1,8 g |
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| Minestra con quinoa e ceci Zerbinati | 61 | 4,3 g | 7,9 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de grenade?
100 g of Graines de grenade has 61 kcal. Serving, 140 g (140 g): about 85 kcal.
How much protein is in Graines de grenade?
Graines de grenade contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in serving, 140 g (140 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Graines de grenade?
Graines de grenade has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de grenade?
Graines de grenade contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Graines de grenade?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849567959. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.