Graines de chia
Graines de chia contains 486 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of boissons (median 20 g)
- Fiber34,4 gabove the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat30,7 gbelow the median for boissons (median 31 g)
- Saturated fat3,3 gbelow the median for boissons (median 3,3 g)
- Sodium16 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MOŽE ZAWIERAC SLADOWE ORZECHOW, SEZA ORZESKÓW ZE roh Chia Samen (Salvia hispanica) I Ingredients graine de SUCHU A MIMO DOSAH PŘÍMÉHO SVĚTLA / CONSERVARE IN UN LUOGO FRES W SUCHYM I CHŁODNYM MIEJSCU Z DALA OD SŁONCA /SILADUITE V GLAD MÜŽE OBSAHOVAT ARAŠÍDY, SEZAM A OŘECHY /PUÒ CONTENBE A SESAME AND MUTS./KANN ERDNUSS, SESAM UND NUSSE ENTHA LE PRODUIT PEUT CONTERNIR ARACHIDES, SESAME ET DES NOIXIP KAN PINDAS SESAM EN NOTEN BEVATTEN. / MAY CONTAIN PEAN de crues (Savia hispanica)/Skladniki: surowe Chia nasiona (Salvia hispanica). /S ingredienten rauw chiazaad (Salvia hispanica) /ingredients raw chia seeds (Sa EU/Distributore in UE: VHFG BV, P.O.Box 100, Moergestel, T era EU-Distribiteur/EU-Distributor/EU-Vertrieb/EU-Distributeur hispanica/Zutaten Mová chia seminka (Salvia hispanica)/ Ingredientl semi di cha panica)./S MOŻE ZAWIERAC SLADOWE ORZECHOW, SEZA ORZESKÓW MŮŽE OBSAHOVAT ARAŠÍDY, SEZAM A OŘECHY./PUÒ CONTEN SESAMO E NOCI. MAXIMALE DAGDOSERING VAN 15 GRAM NETOVEK DO NOT EXCEED THE MAXIMUM DAILY DOSE OF 15 GRAMS. / UBBSC NICHT DIE MAXIMALE TAGESDOSIS VON 15 GRAMM. /NE PAS DÉPASSER QUOTIDIENNE MAXIMALE DE 15 GRAMMES. / NIE PRZEKRACZAJ MAKSYNA DZIENNEJ DAWKI 15 GRAMÓW. / NEPŘEKRAČUJTE MAXIMÁLNÍ DENVA 15 GRAMÚ. / NON SUPERARE LA DOSE GIORNALJERA MASSIMA DISGN BEWAREN OP EEN DROGE EN KOELE PLAATS, JIT HET DIRECTE ZLICHT A DRY, COOL PLACE AWAY FROM DIRECT SUNLIGHT./TROCKEN IN GITO LAGERN. FERN VON DIREKTER SONNEBESTRAHLUNG./CONSERVE DA SEC ET BIEN AÉRÉ, A L'ÉCART DE LA LUMIÈRE DIRECTE DU SOLEIL /PR W SUCHYM I CHŁODNYM MIEJSCU Z DALA OD SŁONCA /SILADUITE V SUCHU A MIMO DOSAH PŘÍMÉHO SVĚTLA, / CONSERVARE N UN LUOGURE ASCIUTTO, LONTANO DALLA LUCE SOLARE DIRETTA. ore/kra ie/R Land van Oorsprong/Country of Origin/Ursprungsla ne Země původu/Paese d'origine: Bulgarije/Bulgaria/t van Oorsprong van chia zaad/Country of Origin of o pays d'origine grain chia de crues /kraj pochodzenia Chia nasiona seminek/Paese d'origine dei semi di chia Paraquay /Paragwaj 28.04.2022 L 21118
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Yogabar | 486 | 16,5 g | 42,1 g | 30,7 g |
| Chia Seeds Nupreme | 486 | 20 g | 38 g | 32 g |
| Black chia Healthy Way | 486 | 16,5 g | 42 g | 30,7 g |
| Semi di Chia Colfiorito | 486 | 17 g | 42 g | 31 g |
| Black Chia Seeds Bolas | 486 | 16,5 g | 42,1 g | 30,7 g |
| Chia seeds Farmse | 486 | 17 g | 41 g | 31 g |
| Chia Semillas Bolsa 250GR Int-Salim | 486 | 23 g | 0,9 g | 34 g |
| Chia Seeds Chia Charge | 486 | 16,5 g | 42,1 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 486 kcal.
Is Graines de chia high in protein?
Graines de chia contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Graines de chia?
Graines de chia has 42,1 g of total carbohydrates per 100 g, including 34,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 30,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Graines de chia?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324585262. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.